Season 4 Episode 1: Body Mapping & The Nervous System
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With Holistic Biomechanist Amy Bonaduce-Gardner We talk about how the nervous system reacts to stress, and how intution is more intune when the nervous system is regulated. Reasons why Amy’s work is so important is that long term stress, whether emotional, psychological or mechanical/physical, can create a sympathetic-dominant pattern of the nervous system that ultimately leads to pain, injury, movement issues, illness (both mental and physical), and structural changes in the body.
By identifying these reflexes, we can rewrite them in a healthy, holistically sound manner and allow the nervous system to choose the operating system, sympathetic or parasympathetic, that is most appropriate for the moment. This culminates in adaptive changes in brain function, thought patterns, metabolic regulation, and joint and fascial functioning to bring the mind and body to a place of structural integrity and efficiency. This adaptability becomes habitual and unconscious.
To read more about Amy’s work and Holistic Biomechanics visit her website https://www.prismmovement.com/about-holisitc-biomechanics
The goal of Amy’s work at Prism Movement Studio is to help clients achieve a healthier, happier lifestyle through movement and education. By focusing on nervous system activation and body mapping, we provide a unique approach to coaching that addresses the individual needs of each client The specialized mind and body coaching is helpful for those with: movement difficulties or discomfort mental health issues such as anxiety or depression chronic health diseases Recomended reading on these subjects visit: https://www.prismmovement.com/recommended-reading
https://www.prismmovement.com/recommended-reading
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Disclaimer
This Podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.scottclover.com/disclaimer
